Getting a good night’s sleep is important for everyone. Studies show that resting six to eight hours every evening can help improve memory and productivity, while reducing stress levels. However, too many people find themselves tossing and turning in their bed on a daily basis. This is often because they are sleeping on a mattress that is uncomfortable or old. In the past, most mattresses were filled with metal springs. Today, however, many people are trading in their spring mattress for memory foam ones. There are many benefits to sleeping on online foam mattresses.
Spring mattresses are lined with metal springs that push against the back and joints. While these spring do offer some form of support, they are often very stiff. Springs can pop without notice, causing back pain. Over time, the springs will also wear down, reducing the amount of support. On the other hand, memory foam mattresses have a soft core. The material in a foam mattress doesn’t need springs to support a person. Instead, the material actually molds to fit bodies of all shapes and sizes. The foam expands and contracts according to the amount of weight put on it. Memory foam mattresses even bounce back to their original shape once the weight is removed.
Another advantage of memory foam mattresses is that they don’t transfer motion. Many people share a bed with another person on a nightly basis. On a spring mattress, any movement made by one person will be felt on the opposite side of the mattress. Getting up out of bed or even slightly adjusting in position may be enough motion to wake up the other person. Foam mattresses, however, don’t transfer motion. This allows both parties the chance to sleep soundly through the night, even if one of them keeps moving around on the other side of the bed.
Everyone can benefit from a sound sleep. If staying asleep through the night is an issue, changing the mattress may help alleviate this problem. Instead of sleeping on a hard spring mattress, consider making the switch to a softer foam one. Memory foam mattresses give better support, without putting pressure on joints. They also prevent motion transfer, making it easier to stay asleep all night long.