5 Evidence-Based Strategies to Strengthen Your Relationship - Mindfulness Muse
differ depending on the type and nature of the relationship (Stafford & Canary,. ). maintenance strategies in romantic relationships: positivity, openness. Relational Maintenance Strategies and Relationship Outcomes . literature on relational maintenance strategies suggests that romantic partners to test whether the enactment of these strategies vary by relationship type. Relationship maintenance (or relational maintenance) refers to a variety of behaviors exhibited Therefore, different types of relationships can be maintained through Romantic and close personal relationships use more openness and A strategic maintenance behavior is an action that is strategically carried out to help.
Strictly platonic groups have both sides saying they do not want anything romantic out of the relationship. Those in mutual romance groups both want the friendship to become romantic. Individuals in a desires-romance group indicate that they wanted the friendship to become romantic, but the partner indicate they want to stay friends.
Last, the rejects-romance group said that they would like the friendship to stay platonic, but the other person wanted it to become romantic. Friends that want to move to romantic relationships use more maintenance behaviors, as increases in maintenance behavior mark a change from friendship to romance.
These groups tend to talk about outside relationships and there is activity done together and less flirtations used. One of the main challenges in maintaining a long-distance relationship is the lack of face-to-face contact and communication. When couples are able to have face-to-face communication, they are able to do things together, and interact with each other in a physical manner. People in long-distance relationships typically use less maintenance behaviors, such as openness, assurances, and joint activities, than people that are in a geographically close relationship.
Compared to couples in geographically close relationships, people in long-distance relationships tend to engage in less joint activities, task sharing, and social networking. The building up and breaking down of relationships is given in ten stages.
Maintenance in Knapp's model accounts for the struggle that exist between the fifth stage, bonding, and the sixth stage, differentiation. Bonding allows a dyad to demonstrate to society that they are connected, such as through a marriage ceremony. Differentiation allows for individuals in the couple to maintain their personal space, such as through having their own friends, hobbies, or careers. Relationship maintenance exists in the delicate balance between bonding and differentiation.
Should a couple begin to differentiate to a great degree, they will likely begin to fall into relationship dissolution. The stages of a relationship can be compared to an elevator ride and how it goes either up to higher levels of intimacy, or goes down to termination. Different levels can remain the highest stage if we don't find what we are looking for and turn around back to the beginning.
On the other hand, levels can be entirely skipped or surpassed.
Relationship maintenance - Wikipedia
Researchers agree that relationships are always moving either forward or back, and communication indicators can determine the stage of the relationship. Escalation stages[ edit ] Initiating — This stage is the shortest and is composed of noticing and forming first impressions based on verbal and non-verbal communication.
This stage usually involves small talk. Also often heavily based on physical appearance such as characteristics, clothing, and general presentation. Experimenting — Finding a common ground by sharing interests and hobbies or other activities. Commonly asking questions such as "What do you do for fun" or "What do you study in school" are used to establish common grounds.
This stage is usually a determining stage in deciding to move forward with the relationship or not. Intensifying — Intensifying involves increased physical touch, especially in public.
Much more time in private life is spent with significant other. Individuals begin to look for more commitment. Feelings are beginning to be disclosed as intimate relationship forms. Integrating — At this stage, the bond becomes closer into possible labels of boyfriend and girlfriend. People begin to see you as one with your significant other and as a single unit. Relationship becomes very close and intimate.
Words like "I" or "me" become "ours. You legally become bonded as one. Commitments are made and you are there for each other through difficult times. The relationship can only be broken through death or formal agreements. Contrary to the escalation stages are the termination stages. Termination can be sensed even before it happens through non-verbal cues such as a decrease in physical touch, eye contact, etc.
Termination stages[ edit ] Differentiation — The stage is the beginning of the termination process beginning with a decrease in physical contact or the closeness that you had when in the escalation stages. A shift from shared identity changes over to individual identities. Distance grows between partners and pressure begins to build. Circumscribing — Communication begins to become less frequent and transparent as boundaries are created. The decrease in communication is caused because of unwanted arguments.
Rather than sharing problems, talk revolves around mundane topics. Lack of interest in this stage is still hard to pick up from outsider views.
Space begins to grow and the relationship declines. Stagnating — Relationship becomes shallow and boring with routines. Even as you go through the routines, you do not care much for the outcome of the relationship. Your lack of interest begins to show to friends and family through lack of communication both verbal and non-verbal. Much work needs to be done to recover to a healthy point if the relationship is to continue.
Avoiding — You begin to avoid each other completely instead of bearing through the routines. Partners restrict themselves from contact not just in person, but also via electronic communication. Termination — This is the final point in de-escalation known as terminating. When these attributes interact with those of another person, relationship dynamics and patterns begin to emerge.
Relationships offer the opportunity to see ourselves more clearly by strengthening awareness of our own roles in creating or perpetuating interpersonal dynamics. Attachment Patterns From the perspective of attachment theorywe recreate interpersonal patterns within our adult relationships that we experienced in childhood.
None of us can go backwards in time and recreate those early interactions with parents or caregivers. What we can do is bring mindfulness to our current relationships by cultivating greater self-awareness and acting with intention.
Consider the ways in which you actively seek out and employ strategies to strengthen your relationship. If you are not currently in a relationship, try reflecting upon a relationship from the past or how you envision a relationship could be in the future.
Important Relationship Characteristics Relationship maintenance has been repeatedly linked in empirical research to the following relational variables: Relationship maintenance behaviors are associated with higher levels of satisfaction. From an investment model perspective, related to high satisfaction, investments, and few alternatives.
Relationship maintenance behaviors serve to communicate levels of commitment. Effective Strategies for Strengthening Relationships Dr. Brian Olgolsky and Dr. Bowers conducted a study at the University of Illinois to examine what factors are most crucial in maintaining healthy relationships.
Their meta-analysis of 35 studies and 12, individual reports examined the role of the following five factors of relationship maintenance on positive relationship characteristics: Research highlights the importance of openness in promoting strong and healthy relationships. Positivity as a relationship strategy involves expressing an attitude of cheerfulness and fun when interacting with your partner.