Meet the dancers get on pointe health

Pre-Pointe Rediness by Maribeth Crupi

meet the dancers get on pointe health

The initiation of pointe training for dance students should be determined after careful For students who meet the requirements related to all of these factors, began and to be dogmatic about an age does not make any reference to the child's and if this is a common age at which girls begin pointe work, is there medical. Assessing a dancer's readiness for pointe, by Maribeth Crupi, PT. be struggling to meet a necessary movement, balance, or strength milestone. optimal musculoskeletal health, also translates to improved dance technique. without enough pointe ROM the dancer will not be able to get fully on the toe box of their shoe. Classical ballet dancers – who pirouette, balance on pointe, jump I meet Ferri at the Royal Opera House, where she is rehearsing for Marguerite and Armand, Frederick Ashton's tragic love story. It is more scary for a woman because you get put aside .. Follow the Telegraph Health and Fitness news.

  • Dance Quotes
  • Washington University Orthopedics
  • Pre-Pointe Rediness by Maribeth Crupi

If you think about it, dance teachers have been placing dancers on pointe a lot longer than PTs! But certainly now with the benefit of organizations such as IADMS, and the growing body of research in dance medicine, there is a greater base of knowledge to allow for the safest progression to pointe work.

meet the dancers get on pointe health

For example, sometimes a dancer will have a twisting called a torsion of their lower leg bone, the tibia. Thus the foot of that dancer may be slightly turned out due to that bony change. If a dance teacher instructs that dancer to stand in parallel position based on the position of their feet and not their hips and knees, they will in essence have them standing with a turned in hip.

At the same time, the components of artistry needed for best execution of pointe work are often best taught by the dance teacher, who has the wonderful vocabulary necessary to create the beautiful movements we see in the classroom or on stage.

I am fortunate that I have a number of dance teachers who as they are preparing their students for pointe work will refer them to me for further screening if they have any concerns. This allows me to determine more specifically where the difficulty may lie and create an exercise program or recommendation to the teacher that will allow the milestone needed to be met. I truly have only found dance teachers to be hugely receptive and appreciative of the knowledge I can offer and I appreciated learning from them as well.

I feel it is a missed opportunity to expand the knowledge of best dance practice if we do not try to do this in a collaborative manner. Right now I am fairly certain there are many more dance teachers than physical therapists who specialize in dance, so we need to make this information more universal.

If there was one thing you could tell young dancers about going up on pointe, what would it be? It is an individual process and to transition to this discipline with the greatest joy and ease they need to meet the proper milestones for this discipline. Do not be discouraged if one of you peers rises en pointe before you. For both best health and best dance practice you should progress to this discipline based on your individual strengths and objective measures.

To quote George Balanchine: There is no reason to get a young dancer on full pointe if she cannot do anything when she gets there. Sure, as a prelude I will offer that I frequently say to my patients that my goal is to put myself out of business! In other words, I want the dancers to become so knowledgeable about how to care for themselves, that they do not feel they need to rely on me to stay well. I get great satisfaction from stories dancers share of how they used the knowledge I offered them to overcome a problem or painful condition.

I will share two quick examples I treated a pre-professional ballet dancer who was extremely hyper mobile and we had worked through a number of injuries over two years due to her weakness combined with her hyper mobility.

She finally was pain free, strong and attending summer program at CPYB. She emailed me twice during her intensive. Once to share how frequently she was complimented on her strength, and then again to say she was complimented for best demonstrating how to stay out of knee hyperextension.

This was particularly gratifying, as I know I drove her crazy correcting that in session, and more importantly it was exciting to now hear that from the artistic end they were also concerned about the dancers not hyperextending as well! Then one of my patients who is a multi-disciplinary dancer was at a dance competition. She was having some stiffness in her ankle and did not have her theraband to do the self mobilization I had taught her, so she improvised with a pair of tights!

I thought that was really inventive and now share that advice with other patients in a pinch. But even better, that same day this dancer was watching another dancer getting ready to perform and she was struggling taping her ankle. I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living…. One becomes in some area an athlete of God. Denis I came to see that movement is one of the great laws of life.

It is the primary medium of our aliveness, the flow of energy going on in us like a river all the time, awake or asleep, twenty-four hours a day. Our movement is our behavior; there is a direct connection between what we are like and how we move…As people begin to move in their own way, they are faced with feelings of surprise and delight and often of anxiety and embarrassment.

Judgments, corrections and explanations are of no use. It is their movement, and it happened just that way. Mary Whitehouse I cannot avoid condemning all those who, from self-conceit have the pretension to imitate great artists of the past. If their powers of emotion be weak, their powers of expression will be likewise. Noverre I consider myself an actress first, a dancer second, and a singer third. So I worked on my acting and gradually developed a singing voice.

Liza Minnelli I could never make a ballet by wrinkling my brow and concentrating. If you set out deliberately to make a masterpiece, how will you ever get it finished? George Balanchine I dance, therefore I am. Source Unknown I do everything I know how in a dance. Twyla Tharp I do everything the man does, only backwards and in high heels! Ginger Rogers I do not know what the spirit of a philosopher could more wish to be than a good dancer. For the dance is his ideal. Friedrich Wilhelm Nietzsche I do not try to dance better than anyone else.

I only try to dance better than myself. I want life to be art. I want to slow dance with you again. I want to dance with you forever. Sarah Black I feel that the essence of dance is the expression of man, the landscape of his soul.

I hope that every dance I do reveals something of myself or some wonderful thing a human can be. Sometimes a choreographer wants you to have an idea, and sometimes you are the idea. Angel Corella I had to learn that slower is faster. If you practice every day with patience and correctness, you will get there. You must summon the appropriate energy with split-second timing and have an understanding of purpose to get up in the air.

It requires training, confidence and mental effort. Edward Villella I have a fabulous life. It is interesting and rigorous. So leave me alone. Mark Morris I have performed for thousands when they found me exotic, the vogue, daring, but I have danced, at any given time, for about ten people…. They were the ones that left the theater forever different from the way they were when they came in. All of my long, long life, I have danced for those ten. Denis I just know that when I go on stage, I give everything I have, not only my legs, not only my feet, not only my body.

Ballerina Lauren Lovette Shares Her Ultimate Footcare Routine - Allure

I try to tell a story. Sylvie Gulliem I knew my way around a stage and was strong, so I could lift my partners up and put them down softly. And the other thing that I understood was the importance of eye contact.

That will destroy a performance. James Mitchell I know that applause is food for the arts, but it ceases to be wholesome if administered indiscriminately; and the nutrition is so rich that, far from strengthening the constitution, it disturbs and enfeebles it. Stage beginners are similar to those children totally spoiled by the blind affection of their parents.

But my parents just say their prayers because they got used to it. Ali Shariati I praise the dance, for it frees people from the heaviness of matter and binds the isolated to community. I praise the dance, which demands everything: Dance is a transformation of space, of time, of people, who are in constant danger of becoming all brain, will, or feeling. Dancing demands a whole person, one who is firmly anchored in the center of his life, who is not obsessed by lust for people and things and the demon of isolation in his own ego.

Dancing demands a freed person, one who vibrates with the equipoise of all his powers. I praise the dance. O man, learn to dance, or else the angels in heaven will not know what to do with you.

Saint Augustine I see dance being used as communication between body and soul, to express what it too deep to find for words. Denis I set as my goal to be the best dancer I could be. Not the most famous, or the highest paid dancer, just the best I could be. Out of this discipline came great freedom and calm. Suzanne Farrell I should never conclude were I to speak to you of all the misfortunes which have their origin in the faulty carriage of the body.

All these defects, mortifying for those who have contracted them, cannot be remedied except in their early stages. A habit born in childhood is strengthened in youth, becomes deeply rooted in adulthood and is incurable in old age. Jean Georges Noverre I think it was important that I learned to love to dance eventually for its own sake, as opposed to wanting to be a ballerina. Suzanne Farrell I think most dancers would agree that the art of ballet chooses the dancer, not the other way around.

Kevin McKenzie I think that probably the moments of discovery do come from a place that is not totally organized. Order is something that we already know about. Twyla Tharp I use dancing to embellish, extend or enlarge upon an existing emotion. Gower Champion was always hanging around, trying to imitate the dancers. But then I thought to myself, how am I going to learn this? I watched her and counted.

So I learned at a very young age how to pick up steps. This gave me a great advantage later on. I could learn choreography very quickly. And I did something else. I realized that if you watched his face, you got the reason, the intention, the answer to why he was doing the steps.

Liza Minnelli I was born from a boombox. My heart is a dancer. Source Unknown I was very happy that I was as normal as possible before I went into serious dance. Suzanne Farrell I will make an average man into an average dancer, provided he be passably well made.

I will teach him how to move his arms and legs, to turn his head. I will give him steadiness, brilliancy and speed; but I cannot endow him with that fire and intelligence, those graces and that expression of feeling which is the soul of true pantomime.

Jean Georges Noverre I would believe only in a God that knows how to dance. Friedrich Nietzsche I would have to challenge the term, modern dance.

I simply think of it as dancing. I think of it as moving. Twyla Tharp I would like to make it clear from the start that these dances are primarily meant to be a kind of food for the eye.

If they evoke dramatic images and riddles, the key to their solution lies not so much in the brain, but in the senses and the eye of the spectator. Paul Taylor I would like to tell all dancers to forget themselves and the desire for self-display. They must become completely absorbed in the dance. Even in a classical variation there should never be any thought of a dancer doing a variation — he should become identified with it. I also struggle, tire and become discouraged.

But what has always revived me…has been the rebirth of energy each time the creative process is awakened and artistic activity begins to unfold even in some infinitesimal measure.

Ann Halprin If anything at all, perfection is finally attained not when there is no longer anything to add but when there is no longer anything to take away.

Maria Tallchief If art is to nourish the roots of our culture, society must set the artist free to follow his vision wherever it takes him. Kennedy If I can not dance, I shall die! Source Unknown If I could tell you what it meant, there would be no point dancing it.

I see it as a body. Anthony Tudor If it were not for dreams there would not be such a thing as ballet, the cruelest of the performing arts. Source Unknown If one had to define one essential gift with which a dancer needs to be endowed, there might be a rush of answers. A beautiful body, grace of line, graciousness of spirit, joy in the work, ability to please, unswerving integrity, relentless ambition towards some abstract perfection.

Lincoln Kirstein If our ballets be feeble, monotonous and dull, if they be devoid of ideas, meaning, expression and character, it is less the fault of the art than that of the artist. When you dance, you can enjoy the luxury of being you.

George Bernard Shaw If you dance with your heart your body will follow. Mia Michaels If you look at a dancer in silence, his or her body will be the music. Judith Jamison If you want to dance seriously, do. You must think about it day and night, dream about it, desire it. If man and woman can only dance upon this earth for a few countable turns of the sun… let each of us be an Artemis, Odysseus, or Zeus… Aphrodite to the extent of the will of each one.

Twyla Tharp In a dancer, there is a reverence for such forgotten things as the miracle of the small beautiful bones and their delicate strength.

Martha Graham In a society that worships love, freedom and beauty, dance is sacred, it is a prayer for the future, a remembrance of the past and a joyful exclamation of thanks for the present. Amelia Atwater-Rhodes In couple dances, gentlemen, hold onto her like you like her. Richard Duree In life, as in art, the beautiful moves in curves. Edward Bulwer-Lytton In life, as in dance, grace glides on blistered feet.

Alice Abrams In order that our art may arrive at the degree of the sublime which I demand and hope for, it is imperative for dancers to divide their time and studies between the mind and the body, and that both become the object of their application; but, unfortunately, all is given to the latter and nothing to the former.

The legs are rarely guided by the brain, and, since intelligence and taste do not reside in the feet, one often goes astray. Jean George Noverre In order to dance well, nothing is so important as the turning outwards of the thigh; and nothing is so natural to men as the contrary position.

Jean George Noverre In swing, whatever works is right. Source Unknown In the pivotal moves of the dance, those in which the dance partners exchange leadership, the power of the dance can be seen to alternate as quickly as that of sweat-slick wrestlers or fate-heavy duelists.

Dominance is always fragile and unsure; subjugation is merely quiescence in which to plot the regaining of the upper hand. Thus, energies of ego and control struggle in a psychomania in three dimensions on the dance floor. Richard Martin It always takes two. Gillian Murphy It is more important who they are as people and only then is it important who they are as dancers. Marcia Haydee It is not a question of who dances but of who or what does not dance. Denis It is not so much upon the number of exercises, as the care with which they are done, that progress and skill depend.

August Bournonville It is not the movements that make a dance beautiful, it is the emotions that inspired the movement that make it beautiful. Kristy Nilsson It is shameful that dancing should renounce the empire it might assert over the mind and only endeavor to please the sight. Jean Geroge Noverre It is through strength of technique that the body stays in possession of music.

Arlene Croce It takes an athlete to dance, but an artist to be a dancer. Shanna LaFleur It takes ten years, usually, to make a dancer. It takes ten years of handling the instrument, handling the material with which you are dealing, for you to know it completely.

Martha Graham It was Anna Pavlova, and no one else, who opened the world to ballet. It was Pavlova who found and cultivated audiences for contemporary ballet companies. Her service to ballet is priceless. No other single human being did more for ballet than she. To all the millions of people for whom she danced she brought little of herself…what remains of Pavlova today is not a movement in the art, not a tendency, not even a series of dances.

It is something far less concrete, but possibly more valuable: It is the dream afraid of waking that never takes the chance. And the soul afraid of dying that never learns to live. Some dances will be your favorites, others more awkward or difficult to learn.

Some will be boring or make you mad. Some you will wish you never needed to do again. I will dance all the dances I can. Or like the seed that when you plant it, becomes the enormous tree with leaves and fruit.

Everybody was in that little seed, and so everything can open. The tree of dance is like that. It just takes a long, long time to blossom.

The speed of the turn is what keeps you upright. We had all failed to understand. It just stopped the fear of death swallowing us up while we were still alive.

Her dance had set me free. Jackie French Learning to walk sets you free. Learning to dance gives you the greatest freedom of all: Why do you want to dance? Why do you want to live? Voltaire Letting go of perfectionism, so ingrained in the nature of a ballet dancer, can be the most difficult thing. Source Unknown Life is a dance, from one stage to the next. James Howe Life is sweet when you pay attention. Whitney Scott Life is the dancer and you are the dance. Alexander Pope Live your truth.

Take action towards your dreams. Dance and sing to your music.

Meet Rachel Fine, Dancer, Dietitian and Founder of To The Pointe Nutrition | She's Fit To Lead

Make today worth remembering. Steve Maraboli Long experience has taught me that the crux of my fortunes is whether I can radiate good will toward my audience.

There is only one way to do it and that is to feel it. You can fool the eyes and minds of the audience, but you cannot fool their hearts. Howard Thurston Love is a lot like dancing; you just surrender to the music.

Pierce Brosnan Love is the key to success. Love is the most powerful source from which all creativity grows. I try to infuse my work with this magical ingredient, and when I do, everything is taken care of. Success comes when the intention to serve what you love and feel passionate about is realized. You may not become financially successful or publicly celebrated, but that is not always the true measure of success.

What makes me feel successful is using the gifts that have been bestowed upon me and giving them back In the form of entertainment.

Tommy Tune Man must speak, then sing, then dance. The speaking is the brain, the thinking man. The singing is the emotion. The dancing is the Dionysian ecstasy which carries away all. Isadora Duncan Many of the simplest exercises become harder in the center. Camilla Jessel Many other women kicked higher, balanced longer, or turned faster. These are poor substitutes for passion.

Agnes de Mille Master technique and then forget about it and be natural. Anna Pavlova Minor things can become moments of great revelation when encountered for the first time. You see, their idea of time is related to those infinitely short moments when they are onstage being their superselves.

Paul Taylor Most people think of ballet as children in little tutus. Nan Keating Movement never lies. Martha Graham Movement without meaning is just exercise. Marie Brooks Music and rhythm find their way into the secret places of the soul.

Plato Music begins to atrophy when it departs too far from the dance. Rhodes Never trust spiritual leader who cannot dance. Real men become Dancers! Source Unknown No artist is ahead of his time. He is time; the others are just behind the times. Martha Graham No dancer can watch Fred Astaire and not know that we all should have been in another business.

Mikhail Baryshnikov No matter the style, the farther one goes the more obstacles increase, and the more distant appears the object it is desired to attain.

Again, the most strenuous labor affords the greatest artists but a disquieting gleam which only reveals their inadequacy, while the self-satisfied ignoramus surrounded by the deepest gloom flatters himself that he has nothing more to learn. God gives talent; work transforms talent into genius. Just get up and dance. Dave Barry Nothing so clearly and inevitably reveals the inner man than movement and gesture.

It is quite possible, if one chooses, to conceal and dissimulate behind words or paintings or statues or other forms of human expression, but the moment you move you stand revealed, for good or ill, for what you are. Doris Humphrey Now I am going to reveal to you something which is very pure, a totally white thought. It is always in my heart; it blooms at each of my steps… The Dance is love, it is only love, it alone, and that is enough… I, then, it is amorously that I dance: Isadora Duncan O body swayed to music; O brightening glance; How can we know the dancer from the dance?

Source Unknown On dancing on pointe: Christian Johansson On with the dance! To chase the glowing hours with flying feet. There have been many famous ballet stars who did not have the ideal body or total mastery of all aspects of the art form, but on the stage they possessed magnetism—true artistry, by which I mean a charismatic quality.

You can work with a coach to try and develop it, but a true artist has the ability to express his inner feelings naturally. Fernando Bujones One can never consent to creep when one feels an impulse to soar. Helen Keller One is born to be a dancer.

No teacher can work miracles, nor will years of training make a good dancer of an untalented pupil. George Balanchine Only angels and ballerinas dance on their toes. David Ira Rottenberg Opportunity dances with those already on the dance floor. Deepak Chopra Our bodies are at once the receiving and transmitting stations for life itself. It is the highest wisdom to recognize this fact and train our bodies to render them sensitive and responsive to nature, art and religion.

Denis Our classes are our practices. Our dance sneakers are our equipment. Our teacher is our coach. Our dance clothes are our jerseys. Our performances are our matches. Our audiences are our fans. Our concert is our tournament. The rhythm is our rule. Failure is our opponent; we will not lose. This is our game. This is our sport. Vala Yankovski Our greatest glory is not in never falling but in rising every time we fall.

Confucius Our pointe shoes are our instruments. I usually have six pairs ready.

How I kept my ballerina body... aged 54. By dancer Alessandra Ferri

Soft shoes for one act, stiffer shoes for another, stronger shoes for a variation with a lot of turns. Nina Ananiashvili Our profession creates illusions. It is not a matter of having a perfect body, but of dancing in such a way as to look perfect.

Wilheim Burmann People come to see beauty, and I dance to give it to them. Judith Jamison People tend to look at dancers like we are these little jewels, little cardboard cut-outs, and yet we have blood and guts and go through Hell. This business is very subjective. Tomas Schramek Please send me your last pair of shoes, worn out with dancing as you mentioned in your letter, so that I might have something to press against my heart.

Johann Wolfgang von Goethe Plie is the first thing you learn and the last thing you master. Suzanne Farrell Poetry is like dancing. Not all of us can be ballet dancers, but all of us dance. Everyone has a poet inside of him struggling to get out.

Marks and Spencer Poetry is to prose as dancing is to walking. John Wain Poise is the finest point of balance it is possible to attain, both mentally and physically. The various parts of the physique having been adjusted truly to the centre of gravity, poise lifts the whole being to a point so delicate that it almost defies definition… Poise, the great law of equilibrium, is that second in infinity when action ceases and there is rest.

Ruby Ginner Practice is a means of inviting the perfection desired. Source Unknown Righteous, I like that. Kinda fitting when you think about it. Physical agony is a normal thing backstage and arouses the awe and pity only of outsiders unused to its sight.

Source Unknown She would be half a planet away, floating in a turquoise sea, dancing by moonlight to flamenco guitar. Jane Fitch So if the dance is five minutes long, make yourself run for perhaps eight minutes. That way, you over-train and the dance will seem easier…Deborah Bull So many dancers feel that what they look like is more important than who they are. This is a real danger for dancers who focus for years on appearances and think of themselves as merely a body.

Alonzo King So many dancers leave me untouched, unmoved. A dancer should be able to raise an arm and make someone cry, in the way Isadora Duncan did. It is a necessity for any art to move you.

Pauline Koner So many dancers rely on some sort of magic happening on the stage. They never, for various reasons, work full out in rehearsal. Benjamin Harkarvy So, I think I would say, enjoy the process of learning to dance. Source Unknown Some men have thousands of reasons why they cannot do what they want to, when all they need is one reason why they can.

Martha Graham Some people seem to think that good dancers are born, but all the good dancers I have known are taught or trained. Fred Astaire Someone need not be perfect to be a great dancer — feeling a soul is more important than what the body can do.

The flame ignites again. Ann Reinking Stifling an urge to dance is bad for your health — it rusts your spirit and your hips. Adabella Radici Style is an afterthought, not something that is preconceived. Alonzo King Success comes from having a fulfilling experience and being inside the moment of that experience.

Success does not come in retrospect or as a recollection or even as an evaluation from others. Only when you acknowledge the special moments can you truly feel the effects of your most wonderful achievements. Tommy Tune Talk about dance? Dance is not something to talk about. Dance is to dance.

Peter Saint James Technical perfection is insufficient. It is an orphan without the true soul of the dancer. La Meri Technique is what you fall back on when you run out of inspiration. Rudolf Nureyev Technique is what you need to do to dance well, principally to make it feel good to your partner.

Style is everything else you do when you dance, hopefully to make it look good to your partner, and your audience. David Barker That which cannot be spoken can be sung; that which cannot be sung can be danced.

French proverb The abuse of the best things is always detrimental. Jean Georege Noverre The actor should know how to use his body, and have every part of it completely under his command, that he may use the whole of himself to interpret any character in its own rhythm.

Conversely the dancer should study emotion and character in order that his every movement may have meaning. Ruby Ginner The artistic path is a fearless occupation. Dance is the music made visible. You are the music!

Source Unknown The ballet is a purely female thing. It is a woman, a garden of beautiful flowers, and man is the gardener.

George Balanchine The Ballet toe shoe is one of the few instruments of torture to survive intact into our time. Source Unknown The better dancers get, the crazier they are.

James Waring The body is the source of amazing energy. This thing wants to live. It is a powerful engine. The brain is a reservoir of images, dreams, fears, associations, language.

Movement begins to negotiate the distance between the brain and the body and it can be surprising what we learn about each other. Jones The body says what words cannot. Martha Graham The choreographer and the dancer must remember that they reach the audience through the eye. George Balanchine The choreographer cannot deliberately make a ballet to appeal to an audience, he has to start from personal inspirations. He has to trust the ballet, to let it stand on its own strengths or fall on its weaknesses.

If it reaches the audience, then he is lucky that round! Gerald Arpino The choreographic process is exhausting.

Agnes de Mille The dance exists exclusively in terms of the movement of the body, not only in the obvious sense that the dancer moves, but also in the less apparent sense that its response in the spectator is likewise a matter of body movement. John Martin The Dance instills in you something that sets you apart.

Something heroic and remote. Edgar Degas The dance is a poem of which each movement is a word. Mata Hari The dance is the mother of the arts. Music and poetry exist in time; painting and architecture in space. But the dance lives at once in time and space. Siobhan Davies The dance, just as the performance of the actor, is kinesthetic art, art of the muscle sense.

The awareness of tension and relaxation within his own body, the sense of balance that distinguishes the proud stability of the vertical from the risky adventures of thrusting and falling — these are the tools of the dancer. Rudolf Arnheim The dance, more than any other art, lives through the genius of its interpreters. Lillian Moore The dancer, or dancers, must transform the stage for the audience as well as for themselves into an autonomous, complete, virtual realm, and all motions into a play of visible forces in unbroken, virtual time… Both space and time, as perceptible factors, disappear almost entirely in the dance illusion.

The true dance is an expression of serenity; it is controlled by the profound rhythm of inner emotion. Emotion does not reach the moment of frenzy out of a spurt of action; it broods first, it sleeps like the life in the seed, and it unfolds with a gentle slowness.

The Greeks understood the continuing beauty of a movement that mounted, that spread, that ended with a promise of rebirth. Alonzo King The defect in wisdom and taste which exists among the majority of dancers is due to the bad education which they generally receive. They apply themselves only to the material side of their art, they learn to jump more or less high, they strive mechanically to execute a number of steps, and like children, who utter a great many words devoid of sense and relation, they execute many phrases of steps devoid of taste and grace.

Jean George Noverre The defects born of habit are innumerable. I see every child occupied in some way in disarranging and disfiguring his physique; some displace the ankles through the habit they have contracted of standing on one leg only and playing, as it were, with the other; placing it in a position which though disagreeable and strained, does not fatigue them, because the softness of their tendons and muscles lend themselves to all kinds of movement.

Jean George Noverre The essence of all art is to have pleasure in giving pleasure. Mikhail Baryshnikov The expression should come from within oneself, conveying the spiritual —something between earth and heaven. And if one runs, one should not seem to touch the ground. Natalya Makarova The first time I started choreographing was in the dark, in my living room, with the lights completely out, to some popular music on the radio.

I put the radio on full blast and I started moving. Judith Jamison The heart of the dance is the heart of the dancer. Ghazallah al-Badriyyah The higher up you go, the more mistakes you are allowed. Fred Astaire The journey between who you once were, and who you are now becoming, is where the dance of life really takes place. Barbara De Angelis The main thing is dancing, and before it withers away from my body, I will keep dancing till the last moment, the last drop.

Rudolph Nureyev The Marquesan girls dance all over; not only do their feet dance, but their arms, hands, fingers, ay, their very eyes seem to dance in their heads. William Forsythe The mirror is not you. The mirror is you looking at yourself. George Balanchine The more you understand the music, the easier you can dance.

Orlando Gutinez The most essential thing in dance discipline is devotion, the steadfast and willing devotion to the labor that makes the class work not a gymnastic hour and a half, or at the lowest level, a daily drudgery, but a devotion that allows the classroom discipline to become moments of dancing too. Merce Cunningham The mother of the dance is the melody because she gives you everything, tells you everything you need to know, like a mother.

meet the dancers get on pointe health

The father of the dance is the rhythm and he is the strong one, the leader, the authority, as a father should be! It means formidable technique not displayed lightly.

The excitement comes from elegance. The first is imperative and the second disastrous. Dame Margot Fonteyn The only thing I fear more than change is no change. Twyla Tharp The only way to do it is to do it. Merce Cunningham The physical language of the body is so much more powerful than words. Bill Irwin The problem is not making up the steps but deciding which ones to keep.

Mikhail Baryshnikov The purpose of art is higher than art. What we are really interested in are masterpieces of humanity. Alonzo King The real beauty in life is that beauty can sometimes occur. Colum McCann The really great dancer is perhaps a rarer phenomenon than great musicians, painters or sculptors. This is because dance is a consummation of all these arts. The teacher offers stimulation and ways in which the person can educate himself or herself.

At best the teacher wakes up that person and makes a person hungry. Murray Louis The trained dancer must not only have grace and elegance, but also the leap of an Olympic hurdler, the balance of a tight-rope walker and panther-like strength and agility. Camilla Jessel The truest expression of a people is in its dance and in its music. Agnes de Mille The ultimate aim of all dance must be to move the whole being together in harmony. Therefore, having made the body sensitive, let it be swept by rhythm: In this way the outer and the inner being will be harmonized.